Lets compare vitamin content per 100 grams of Boiled Adzuki Beans vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 3.8 times more Vitamin B2, 9.8 times more Vitamin B3, 16.4 times more Vitamin B5, 8.4 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Boiled Adzuki Beans.
Both Boiled Adzuki Beans and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 100 g.
Both Boiled Adzuki Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Adzuki Beans vs Roasted Sunflower Seeds:
Boiled Adzuki Beans have 55.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.5 times more Calcium, 6.1 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium, 3.7 times more Manganese, 6.9 times more Phosphorus, 1.6 times more Potassium, 66.1 times more Selenium and 3 times more Zinc than Boiled Adzuki Beans.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 4.5 times more Energy, 498 times more Fat, 145 times more Saturated Fat, 1561 times more Omega 6, 1.5 times more Fiber and 2.6 times more Protein than Boiled Adzuki Beans.
Both Boiled Adzuki Beans and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 100 g.
Both Boiled Adzuki Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.