Nutrient Comparison: Cooked Chili Beans, Barbecue, Ranch Style VS Meatless Sandwich Spread per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chili Beans, Barbecue, Ranch Style versus 100 g of Meatless Sandwich Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chili Beans, Barbecue, Ranch Style vs Meatless Sandwich Spread:
- 100 g of Meatless Sandwich Spread contain 15 times more Vitamin B1, 4.7 times more Vitamin B2, 36.1 times more Vitamin B3, 4.1 times more Vitamin B6, 4 times more Vitamin B9, 310 times more Vitamin B12 and 8.2 times more Vitamin E than Cooked Chili Beans, Barbecue, Ranch Style.
- 100 grams of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cooked Chili Beans, Barbecue, Ranch Style vs Meatless Sandwich Spread:
- 100 grams of Cooked Chili Beans, Barbecue, Ranch Style have 1.2 times more Iron, 2.3 times more Magnesium, 1.3 times more Potassium, 2.6 times more Selenium and 1.5 times more Zinc than Meatless Sandwich Spread.
- While 100 g of Meatless Sandwich Spread contain 1.4 times more Calcium, 2.6 times more Copper and 1.4 times more Phosphorus than Cooked Chili Beans, Barbecue, Ranch Style.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Meatless Sandwich Spread contain similar levels of Sodium per 100 grams.
- 100 grams of Meatless Sandwich Spread lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chili Beans, Barbecue, Ranch Style have 1.9 times more Carbohydrate, 2.8 times more Sugars and 1.3 times more Fiber than Meatless Sandwich Spread.
- While 100 g of Meatless Sandwich Spread contain 1.5 times more Energy, 9 times more Fat, 9.8 times more Saturated Fat, 1.5 times more Omega 3, 19.2 times more Omega 6 and 1.6 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
- 100 grams of Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6