Lets compare vitamin content per 100 grams of Boiled All Types Kidney Beans with Salt vs Boiled Red Kidney Beans with Salt:
Boiled All Types Kidney Beans with Salt have 29 times more Vitamin E than Boiled Red Kidney Beans with Salt.
While Boiled Red Kidney Beans with Salt contain 2.5 times more Vitamin K than Boiled All Types Kidney Beans with Salt.
Both Boiled All Types Kidney Beans with Salt and Boiled Red Kidney Beans with Salt have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 100 g.
Both Boiled All Types Kidney Beans with Salt as well as Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled All Types Kidney Beans with Salt vs Boiled Red Kidney Beans with Salt:
Both Boiled All Types Kidney Beans with Salt and Boiled Red Kidney Beans with Salt have similar amounts of minerals per 100 g
Both Boiled All Types Kidney Beans with Salt and Boiled Red Kidney Beans with Salt have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Both Boiled All Types Kidney Beans with Salt and Boiled Red Kidney Beans with Salt have similar amounts of macro-nutrients per 100 g
Both Boiled All Types Kidney Beans with Salt and Boiled Red Kidney Beans with Salt have similar amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 g.
Both Boiled All Types Kidney Beans with Salt as well as Boiled Red Kidney Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.