Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
Boiled California Red Kidney Beans have more Vitamin B1, more Vitamin B2, 1.2 times more Vitamin B6 and 9.3 times more Vitamin B9 than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
While Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain more Vitamin A, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, more Vitamin B12 and 10.6 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
Boiled California Red Kidney Beans have 3.9 times more Calcium, 41.3 times more Copper, more Iron, 16 times more Magnesium, more Phosphorus, more Potassium, more Selenium and 2.7 times more Zinc than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
While Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 1.4 times more Water than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans have 5.6 times more Energy, more Omega 3, 4.1 times more Carbohydrate, more Fiber and more Protein than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
Both Boiled California Red Kidney Beans as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.