Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Puddings, banana, dry mix, instant, with added oil:
Boiled California Red Kidney Beans have 129 times more Vitamin B1, 20.7 times more Vitamin B2, 270 times more Vitamin B3, 36.5 times more Vitamin B5, 104 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
Both Boiled California Red Kidney Beans as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Puddings, banana, dry mix, instant, with added oil:
Boiled California Red Kidney Beans have 11 times more Calcium, 13.8 times more Copper, 24.8 times more Iron, 24 times more Magnesium, 31.8 times more Manganese, 27.9 times more Potassium, 1.5 times more Selenium, 21.5 times more Zinc and 23.9 times more Water than Puddings, banana, dry mix, instant, with added oil.
While Puddings, banana, dry mix, instant, with added oil contain 5.9 times more Phosphorus and 374.8 times more Sodium than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans have more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
While Puddings, banana, dry mix, instant, with added oil contain 3.1 times more Energy, 48.9 times more Fat, 56.4 times more Saturated Fat, 3.8 times more Omega 3, 99.5 times more Omega 6 and 4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.