Nutrient Comparison: Boiled Red Kidney Beans with Salt VS Boiled French Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans with Salt versus 100 g of Boiled French Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans with Salt vs Boiled French Beans with Salt:
- 100 grams of Boiled Red Kidney Beans with Salt have 1.2 times more Vitamin B1 and 1.7 times more Vitamin B9 than Boiled French Beans with Salt.
- Both Boiled Red Kidney Beans with Salt and Boiled French Beans with Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 grams.
- Both Boiled Red Kidney Beans with Salt as well as Boiled French Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans with Salt vs Boiled French Beans with Salt:
- 100 grams of Boiled Red Kidney Beans with Salt have 2.1 times more Copper, 2.7 times more Iron, 1.2 times more Manganese, 1.4 times more Phosphorus and 1.7 times more Zinc than Boiled French Beans with Salt.
- While 100 g of Boiled French Beans with Salt contain 2.3 times more Calcium than Boiled Red Kidney Beans with Salt.
- Both Boiled Red Kidney Beans with Salt and Boiled French Beans with Salt contain similar levels of Magnesium, Potassium, Selenium and Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans with Salt have 1.2 times more Protein than Boiled French Beans with Salt.
- While 100 g of Boiled French Beans with Salt contain 1.7 times more Omega 3 and 1.3 times more Fiber than Boiled Red Kidney Beans with Salt.
- Both Boiled Red Kidney Beans with Salt and Boiled French Beans with Salt offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Boiled Red Kidney Beans with Salt as well as Boiled French Beans with Salt provide inadequate amounts of Omega 6 in 100 grams.