Lets compare vitamin content per 100 grams of Cola without Caffeine vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Carbonated Cola Without Caffeine.
Both Carbonated Cola Without Caffeine as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cola without Caffeine vs Boiled Kidney Beans:
Carbonated Cola Without Caffeine has 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 17.5 times more Calcium, more Copper, 111 times more Iron, more Magnesium, more Manganese, 12.5 times more Phosphorus, 135 times more Potassium, 11 times more Selenium and 100 times more Zinc than Carbonated Cola Without Caffeine.
Comparison of macro-nutrients per 100 grams:
Carbonated Cola Without Caffeine has 33.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.1 times more Energy, more Omega 3, 2.2 times more Carbohydrate, more Fiber and more Protein than Carbonated Cola Without Caffeine.
Both Carbonated Cola Without Caffeine as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.