Lets compare vitamin content per 100 grams of Cola without Caffeine vs Canned Kidney Beans:
Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Carbonated Cola Without Caffeine.
Both Carbonated Cola Without Caffeine as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cola without Caffeine vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 17 times more Calcium, more Copper, 58.5 times more Iron, more Magnesium, more Manganese, 8.2 times more Phosphorus, 79 times more Potassium, 9 times more Selenium, 74 times more Sodium and 46 times more Zinc than Carbonated Cola Without Caffeine.
Both Carbonated Cola Without Caffeine and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Carbonated Cola Without Caffeine has 5.7 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Energy, more Omega 3, 1.4 times more Carbohydrate, more Fiber and more Protein than Carbonated Cola Without Caffeine.
Both Carbonated Cola Without Caffeine as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.