Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cola:
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Regular Carbonated Cola.
Both Canned All Types Kidney Beans as well as Regular Carbonated Cola have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cola:
Canned All Types Kidney Beans have 34 times more Calcium, 19.3 times more Copper, 58.5 times more Iron, more Magnesium, 56 times more Manganese, 10 times more Phosphorus, 47.4 times more Potassium, 9 times more Selenium, 98.7 times more Sodium and 5.1 times more Zinc than Regular Carbonated Cola.
Both Canned All Types Kidney Beans and Regular Carbonated Cola have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2 times more Energy, more Omega 3, 1.4 times more Carbohydrate, more Fiber and more Protein than Regular Carbonated Cola.
While Regular Carbonated Cola contains 5.4 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Regular Carbonated Cola have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.