Lets compare vitamin content per 100 grams of Cola without Caffeine vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Carbonated Cola Without Caffeine.
Both Carbonated Cola Without Caffeine as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cola without Caffeine vs Navel Oranges:
Raw Navel Oranges contain 21.5 times more Calcium, more Copper, 6.5 times more Iron, more Magnesium, more Manganese, 2.1 times more Phosphorus and 55.3 times more Potassium than Carbonated Cola Without Caffeine.
Both Carbonated Cola Without Caffeine and Raw Navel Oranges have similar amounts of Water per 100 g.
Both Carbonated Cola Without Caffeine as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Carbonated Cola Without Caffeine has 1.2 times more Sugars and 2.7 times more Fructose than Raw Navel Oranges.
While Raw Navel Oranges contain more Fiber and more Protein than Carbonated Cola Without Caffeine.
Both Carbonated Cola Without Caffeine and Raw Navel Oranges have similar amounts of Energy and Carbohydrate per 100 g.
Both Carbonated Cola Without Caffeine as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.