Lets compare vitamin content per 100 grams of Orange Carbonated vs Carrots:
Raw Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Orange Carbonated.
Both Orange Carbonated as well as Raw Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Orange Carbonated vs Carrots:
Orange Carbonated has 25.2 times more Fluoride than Raw Carrots.
While Raw Carrots contain 6.6 times more Calcium, 3 times more Copper, 5 times more Iron, 12 times more Magnesium, 11 times more Manganese, 35 times more Phosphorus, 160 times more Potassium, 5.8 times more Sodium and 2.4 times more Zinc than Orange Carbonated.
Both Orange Carbonated and Raw Carrots have similar amounts of Water per 100 g.
Both Orange Carbonated as well as Raw Carrots have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Orange Carbonated has 1.3 times more Carbohydrate than Raw Carrots.
While Raw Carrots contain more Fiber and more Protein than Orange Carbonated.
Both Orange Carbonated and Raw Carrots have similar amounts of Energy per 100 g.
Both Orange Carbonated as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.