Lets compare vitamin content per 100 grams of Tonic Water Carbonated vs Almonds:
Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Tonic Water Carbonated.
Both Tonic Water Carbonated as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Tonic Water Carbonated vs Almonds:
Tonic Water Carbonated has 20.7 times more Water than Almonds.
While Almonds contain 269 times more Calcium, 171.8 times more Copper, 371 times more Iron, more Magnesium, 2179 times more Manganese, more Phosphorus, more Potassium, more Selenium and 31.2 times more Zinc than Tonic Water Carbonated.
Comparison of macro-nutrients per 100 grams:
Tonic Water Carbonated has 2 times more Sugars than Almonds.
While Almonds contain 17 times more Energy, more Fat, more Saturated Fat, more Omega 6, 2.4 times more Carbohydrate, more Fiber and more Protein than Tonic Water Carbonated.
Both Tonic Water Carbonated as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.