Lets compare vitamin content per 100 grams of Carob-flavor Beverage Mix, Powder vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 11.8 times more Vitamin B1, 246 times more Vitamin B2, 9.3 times more Vitamin B3, 1173.3 times more Vitamin B5, 6.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Carob-flavor Beverage Mix, Powder vs Roasted Sunflower Seeds:
Carob-flavor Beverage Mix, Powder has 1.2 times more Iron and 34.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Calcium, 30.5 times more Copper, 25.8 times more Magnesium, 33.5 times more Manganese, 165 times more Phosphorus, 8.2 times more Potassium, 52.9 times more Selenium and 66.1 times more Zinc than Carob-flavor Beverage Mix, Powder.
Comparison of macro-nutrients per 100 grams:
Carob-flavor Beverage Mix, Powder has 3.9 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 249 times more Fat, 174 times more Saturated Fat, 34.5 times more Omega 3, 496.7 times more Omega 6, 1.4 times more Fiber and 10.7 times more Protein than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.