Nutrient Comparison: Chocolate Syrup VS Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 per 100 g
Compare the macro and micronutrient content in 100 g of Chocolate Syrup versus 100 g of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chocolate Syrup vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
- 100 grams of Chocolate Syrup have more Vitamin B2 and more Vitamin B3 than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- While 100 g of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain more Vitamin A, more Vitamin B12 and more Vitamin D than Chocolate Syrup.
- 100 grams of Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 100 grams of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Chocolate Syrup as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Chocolate Syrup vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
- 100 grams of Chocolate Syrup have more Copper, 7 times more Iron, more Magnesium, more Phosphorus, 11.8 times more Potassium, more Selenium, 3.8 times more Sodium and more Zinc than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- While 100 g of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 13.4 times more Calcium and 3.1 times more Water than Chocolate Syrup.
- 100 grams of Chocolate Syrup lack sufficient amounts of Calcium
- 100 grams of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chocolate Syrup have 9 times more Energy, 22.3 times more Carbohydrate, 19.9 times more Sugars, more Fiber and 10 times more Protein than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- While 100 g of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 1.8 times more Fat and 4 times more Saturated Fat than Chocolate Syrup.
- 100 grams of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Energy, Fiber and Protein
- Both Chocolate Syrup as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.