Comparing Nutrients in 1 pound Chocolate Syrup VS Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2

Macros Ratio

	Protein	Fat	Carbs
Chocolate Syrup	3%	4%	93%
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2	3%	60%	37%

Macro Nutrients

	Chocolate Syrup	Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2	Recommended Dietary Allowance
Energy	43.6% 1266kcal	4.85% 141kcal	2900kcal per day for Men 19-50 years
Fat	5.3% 5.13g	9.73% 9.43g	97g per day for Men 19-50 years
Saturated Fat	7.36% 2.35g	29.5% 9.45g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.64% 0.11g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	227% 295g	10% 13.2g	130g per day for Men 19-50 years
Sugars	311% 225g	15.6% 11.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	0% 0g	38g per day for Men 19-50 years
Protein	17% 9.53g	1.7% 0.95g	56g per day for Men 19-50 years

Vitamins

	Chocolate Syrup	Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2	Recommended Dietary Allowance
Vitamin A	0% 0μg	31.8% 286μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.4% 0.041mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.13% 1.46mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.18% 0.059mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.1% 0.027mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	236% 5.67μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	31.8% 191IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.27μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chocolate Syrup	Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	85.3% 853mg	1000mg per day for Men 19-50 years
Copper	258% 2.32mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	120% 9.57mg	17% 1.36mg	8mg per day for Men 19-50 years
Magnesium	70% 295mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	75.3% 1.73mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	83.6% 585mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	30% 1016mg	2.53% 86mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	21.8% 327mg	5.75% 86mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	0% 0mg	11mg per day for Men 19-50 years
Water	3.8% 141g	11.6% 429g	3700g per day for Men 19-50 years

Nutrient Comparison: Chocolate Syrup VS Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 per 1 lb

Compare the macro and micronutrient content in 1 lb of Chocolate Syrup versus 1 lb of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Chocolate Syrup vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:

• 1 pound of Chocolate Syrup has more Vitamin B2 and more Vitamin B3 than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
• While 1 lb of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contains more Vitamin A, more Vitamin B12 and more Vitamin D than Chocolate Syrup.
• 1 pound of Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• 1 pound of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Chocolate Syrup as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Chocolate Syrup vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:

• 1 pound of Chocolate Syrup has more Copper, 7 times more Iron, more Magnesium, more Phosphorus, 11.8 times more Potassium, more Selenium, 3.8 times more Sodium and more Zinc than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
• While 1 lb of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contains 13.4 times more Calcium and 3.1 times more Water than Chocolate Syrup.
• 1 pound of Chocolate Syrup lack sufficient amounts of Calcium
• 1 pound of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Chocolate Syrup has 9 times more Energy, 22.3 times more Carbohydrate, 19.9 times more Sugars, more Fiber and 10 times more Protein than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
• While 1 lb of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contains 1.8 times more Fat and 4 times more Saturated Fat than Chocolate Syrup.
• 1 pound of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Energy, Fiber and Protein
• Both Chocolate Syrup as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Omega 3 and Omega 6 in one pound.