Lets compare vitamin content per 100 grams of Chocolate Syrup vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Vitamin A, 6.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 21.1 times more Vitamin B5, 21.7 times more Vitamin B6, 28 times more Vitamin B9, 200.5 times more Vitamin C, 66 times more Vitamin E and 176.2 times more Vitamin K than Chocolate Syrup.
Both Chocolate Syrup as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chocolate Syrup vs Cooked Chopped Frozen Broccoli:
Chocolate Syrup has 15.1 times more Copper, 3.5 times more Iron, 5 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Potassium, 2 times more Selenium, 6.5 times more Sodium and 2.6 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.4 times more Calcium and 2.9 times more Water than Chocolate Syrup.
Comparison of macro-nutrients per 100 grams:
Chocolate Syrup has 10 times more Energy, 9.4 times more Fat, 28.8 times more Saturated Fat, 12.2 times more Carbohydrate and 33.8 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 21 times more Omega 3 and 1.5 times more Protein than Chocolate Syrup.
Both Chocolate Syrup and Boiled Chopped Frozen Broccoli have similar amounts of Fiber per 100 g.
Both Chocolate Syrup as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.