Lets compare vitamin content per 100 grams of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Almonds:
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have more Vitamin C than Almonds.
While Almonds contain 14.6 times more Vitamin B1, 113.8 times more Vitamin B2, 48.2 times more Vitamin B3, 7.7 times more Vitamin B5, 7.2 times more Vitamin B6, 6.3 times more Vitamin B9 and 427.2 times more Vitamin E than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Almonds:
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 19.9 times more Water than Almonds.
While Almonds contain 29.9 times more Calcium, 29.5 times more Copper, 3.3 times more Iron, 45 times more Magnesium, 29.8 times more Manganese, 48.1 times more Phosphorus, 6.5 times more Potassium, 41 times more Selenium and 78 times more Zinc than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
Comparison of macro-nutrients per 100 grams:
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 1.9 times more Sugars than Almonds.
While Almonds contain 12.6 times more Energy, 1664.3 times more Fat, 1901 times more Saturated Fat, 4108 times more Omega 6, 1.9 times more Carbohydrate, 125 times more Fiber and 62.2 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.