Nutrient Comparison: COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink VS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. per 100 g
Compare the macro and micronutrient content in 100 g of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink versus 100 g of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
- 100 grams of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have 7.1 times more Vitamin B3, 7 times more Vitamin B6 and more Vitamin B12 than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
- 100 grams of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B12
- Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
- Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink and Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have similar amounts of minerals per 100 g
- Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink and Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain similar levels of Sodium and Water per 100 grams.
- Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Calcium, Copper, Fluoride, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have 1.2 times more Carbohydrate and 1.8 times more Fructose than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
- Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink and Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. offer comparable quantities of Sugars per 100 grams.
- Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.