Lets compare vitamin content per 100 grams of Powder Cocoa Mix vs California Red Kidney Beans:
Powder Cocoa Mix has 2.6 times more Vitamin B2 and more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.5 times more Vitamin B1, 3.5 times more Vitamin B3, 3.5 times more Vitamin B6, 65.7 times more Vitamin B9 and 22.5 times more Vitamin C than Powder Cocoa Mix.
Both Powder Cocoa Mix and Raw California Red Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Powder Cocoa Mix as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Powder Cocoa Mix vs California Red Kidney Beans:
Powder Cocoa Mix has 1.6 times more Selenium and 45.8 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Calcium, 3.8 times more Copper, 7.9 times more Iron, 1.9 times more Magnesium, 3.7 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Potassium and 1.7 times more Zinc than Powder Cocoa Mix.
Comparison of macro-nutrients per 100 grams:
Powder Cocoa Mix has 1.2 times more Energy, 16 times more Fat, 66 times more Saturated Fat and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 28 times more Omega 3, 6.7 times more Fiber and 3.7 times more Protein than Powder Cocoa Mix.
Both Powder Cocoa Mix as well as Raw California Red Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.