Lets compare vitamin content per 100 grams of Powder Cocoa Mix vs Roasted Almonds:
Powder Cocoa Mix has 1.2 times more Vitamin B1, 2.8 times more Vitamin B5 and more Vitamin B12 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.1 times more Vitamin B2, 6.2 times more Vitamin B3, 9.2 times more Vitamin B9 and 125.8 times more Vitamin E than Powder Cocoa Mix.
Both Powder Cocoa Mix and Dry Roasted Almonds have similar amounts of Vitamin B6 per 100 g.
Both Powder Cocoa Mix as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Powder Cocoa Mix vs Roasted Almonds:
Powder Cocoa Mix has 2.5 times more Selenium and 168 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2 times more Calcium, 3.8 times more Copper, 3.1 times more Iron, 3.4 times more Magnesium, 8.3 times more Manganese, 1.5 times more Phosphorus and 2.3 times more Zinc than Powder Cocoa Mix.
Both Powder Cocoa Mix and Dry Roasted Almonds have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Powder Cocoa Mix has 4 times more Carbohydrate and 13.5 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Energy, 13.1 times more Fat, 1.7 times more Saturated Fat, 121 times more Omega 6, 2.9 times more Fiber and 3.1 times more Protein than Powder Cocoa Mix.
Both Powder Cocoa Mix as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.