Lets compare vitamin content per 100 grams of Powder Cocoa Mix vs Stewed Canned Tomatoes:
Powder Cocoa Mix has 2.1 times more Vitamin B1, 16.1 times more Vitamin B2, 7.8 times more Vitamin B5, 6.7 times more Vitamin B6 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 9 times more Vitamin A, 39.5 times more Vitamin C, 4.4 times more Vitamin E and 2.7 times more Vitamin K than Powder Cocoa Mix.
Both Powder Cocoa Mix and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Powder Cocoa Mix as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Powder Cocoa Mix vs Stewed Canned Tomatoes:
Powder Cocoa Mix has 3.9 times more Calcium, 2.6 times more Copper, 6.9 times more Magnesium, 4.6 times more Manganese, 15.8 times more Phosphorus, 3.4 times more Potassium, 8.3 times more Selenium, 2.3 times more Sodium and 8.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 61 times more Water than Powder Cocoa Mix.
Both Powder Cocoa Mix and Stewed Canned Ripe Red Tomatoes have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Powder Cocoa Mix has 15.3 times more Energy, 21.1 times more Fat, 91.4 times more Saturated Fat, 13.5 times more Carbohydrate, 18.6 times more Sugars, 3.7 times more Fiber and 7.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Powder Cocoa Mix as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.