Lets compare vitamin content per 100 grams of Prepared With Water Powder Cocoa Mix vs Cooked Chopped Frozen Broccoli:
Prepared With Water Powder Cocoa Mix has more Vitamin B12 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 4.2 times more Vitamin B1, 5.7 times more Vitamin B3, 2.2 times more Vitamin B5, 8.1 times more Vitamin B6, 56 times more Vitamin B9, more Vitamin C, 44 times more Vitamin E and 881 times more Vitamin K than Prepared With Water Powder Cocoa Mix.
Both Prepared With Water Powder Cocoa Mix and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B2 per 100 g.
Comparing minerals per 100 grams for Prepared With Water Powder Cocoa Mix vs Cooked Chopped Frozen Broccoli:
Prepared With Water Powder Cocoa Mix has 1.4 times more Copper and 6.6 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.6 times more Calcium, 3.6 times more Iron, 6 times more Manganese, 1.4 times more Potassium and 1.3 times more Zinc than Prepared With Water Powder Cocoa Mix.
Both Prepared With Water Powder Cocoa Mix and Boiled Chopped Frozen Broccoli have similar amounts of Magnesium, Phosphorus, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Prepared With Water Powder Cocoa Mix has 2 times more Energy, 18.2 times more Saturated Fat, 2.2 times more Carbohydrate and 6.1 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3, 6 times more Fiber and 3.4 times more Protein than Prepared With Water Powder Cocoa Mix.
Both Prepared With Water Powder Cocoa Mix as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.