Lets compare vitamin content per 100 grams of Prepared With Water Powder Cocoa Mix vs Cooked Ripe Red Tomatoes:
Prepared With Water Powder Cocoa Mix has 3.5 times more Vitamin B2 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 2.8 times more Vitamin B1, 6.6 times more Vitamin B3, 4.9 times more Vitamin B6, 13 times more Vitamin B9, more Vitamin C, 18.7 times more Vitamin E and 28 times more Vitamin K than Prepared With Water Powder Cocoa Mix.
Both Prepared With Water Powder Cocoa Mix and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B5 per 100 g.
Comparing minerals per 100 grams for Prepared With Water Powder Cocoa Mix vs Cooked Ripe Red Tomatoes:
Prepared With Water Powder Cocoa Mix has 1.9 times more Calcium, 1.3 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Selenium, 6.6 times more Sodium and 1.5 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Copper, 4 times more Iron, 2.8 times more Manganese and 2.2 times more Potassium than Prepared With Water Powder Cocoa Mix.
Both Prepared With Water Powder Cocoa Mix and Cooked Ripe Red Tomatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Prepared With Water Powder Cocoa Mix has 3.1 times more Energy, 21.9 times more Saturated Fat, 2.9 times more Carbohydrate and 3.6 times more Sugars than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Fiber than Prepared With Water Powder Cocoa Mix.
Both Prepared With Water Powder Cocoa Mix and Cooked Ripe Red Tomatoes have similar amounts of Protein per 100 g.
Both Prepared With Water Powder Cocoa Mix as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.