Lets compare vitamin content per 100 grams of Unsweetened Ready-to-drink Coconut Water vs Canned Kidney Beans:
Unsweetened Ready-to-drink Coconut Water has 8.3 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.9 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Unsweetened Ready-to-drink Coconut Water vs Canned Kidney Beans:
Unsweetened Ready-to-drink Coconut Water has 1.3 times more Manganese and 1.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.9 times more Calcium, 16.9 times more Copper, 39 times more Iron, 4.5 times more Magnesium, 18 times more Phosphorus, 1.4 times more Potassium, more Selenium, 11.4 times more Sodium and 23 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
Comparison of macro-nutrients per 100 grams:
Unsweetened Ready-to-drink Coconut Water has 2.1 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.7 times more Energy, more Omega 3, 3.4 times more Carbohydrate, more Fiber and 23.7 times more Protein than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.