Lets compare vitamin content per 100 grams of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Boiled Broccoli:
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 8.4 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 3 times more Vitamin B1, 9.8 times more Vitamin B5, 6.7 times more Vitamin B6, 21.6 times more Vitamin B9, more Vitamin C, 16.1 times more Vitamin E and 83 times more Vitamin K than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa and Boiled and Drained Broccoli have similar amounts of Vitamin B2 per 100 g.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Boiled Broccoli:
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 1.5 times more Calcium, 9.2 times more Copper, 4.6 times more Iron, 5.8 times more Magnesium, 4.2 times more Manganese, 6.7 times more Phosphorus, 6.3 times more Potassium, 2.5 times more Selenium, 12.2 times more Sodium and 2.2 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 28.8 times more Water than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
Comparison of macro-nutrients per 100 grams:
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 12.6 times more Energy, 32.2 times more Fat, 144 times more Saturated Fat, 6.6 times more Omega 6, 9.9 times more Carbohydrate, 25.2 times more Sugars, 1.5 times more Fiber and 3.8 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 10.8 times more Omega 3 than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.