Lets compare vitamin content per 100 grams of Breakfast Blend Brewed Coffee vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 3.6 times more Vitamin B1, more Vitamin B2, 2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Breakfast Blend Brewed Coffee.
Both Breakfast Blend Brewed Coffee as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Breakfast Blend Brewed Coffee vs Baked Red Potatoes:
Breakfast Blend Brewed Coffee has 1.3 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 34.8 times more Copper, 35 times more Iron, 7 times more Magnesium, 5.4 times more Manganese, 24 times more Phosphorus, 10.9 times more Potassium and 20 times more Zinc than Breakfast Blend Brewed Coffee.
Both Breakfast Blend Brewed Coffee as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes contain 43.5 times more Energy, 115.2 times more Carbohydrate, more Sugars, more Fiber and 7.7 times more Protein than Breakfast Blend Brewed Coffee.
Both Breakfast Blend Brewed Coffee as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.