Comparing Nutrients in 100 grams Restaurant-prepared Espresso Brewed Coffee VS Diet Lemon Ready-to-drink Tea

Macros Ratio

	Protein	Fat	Carbs
Restaurant-prepared Espresso Brewed Coffee	5%	18%	77%
Diet Lemon Ready-to-drink Tea	0%	0%	100%

Macro Nutrients

	Restaurant-prepared Espresso Brewed Coffee	Diet Lemon Ready-to-drink Tea	Recommended Dietary Allowance
Energy	0.31% 9kcal	0.069% 2kcal	2900kcal per day for Men 19-50 years
Fat	0.19% 0.18g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.092g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.54% 0.092g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1.3% 1.67g	0.32% 0.41g	130g per day for Men 19-50 years
Sugars	0% 0g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.21% 0.12g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Restaurant-prepared Espresso Brewed Coffee	Diet Lemon Ready-to-drink Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.083% 0.001mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.6% 0.18mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32.5% 5.2mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.56% 0.028mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.15% 0.002mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.25% 1μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.067% 0.01mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.083% 0.1μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Restaurant-prepared Espresso Brewed Coffee	Diet Lemon Ready-to-drink Tea	Recommended Dietary Allowance
Calcium	0.2% 2mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	5.56% 0.05mg	0.56% 0.005mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.63% 0.13mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	2.17% 0.05mg	3.7% 0.085mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1% 7mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	3.4% 115mg	1.1% 37mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.93% 14mg	0.067% 1mg	1500mg per day for Men 19-50 years
Zinc	0.45% 0.05mg	0.091% 0.01mg	11mg per day for Men 19-50 years
Water	2.64% 98g	2.7% 100g	3700g per day for Men 19-50 years

Nutrient Comparison: Restaurant-prepared Espresso Brewed Coffee VS Diet Lemon Ready-to-drink Tea per 100 g

Compare the macro and micronutrient content in 100 g of Restaurant-prepared Espresso Brewed Coffee versus 100 g of Diet Lemon Ready-to-drink Tea to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Restaurant-prepared Espresso Brewed Coffee vs Diet Lemon Ready-to-drink Tea:

• 100 grams of Restaurant-prepared Espresso Brewed Coffee have more Vitamin B2 and more Vitamin B3 than Diet Lemon Ready-to-drink Tea.
• 100 grams of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Restaurant-prepared Espresso Brewed Coffee as well as Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Restaurant-prepared Espresso Brewed Coffee vs Diet Lemon Ready-to-drink Tea:

• 100 grams of Restaurant-prepared Espresso Brewed Coffee have 10 times more Copper, more Magnesium and 3.1 times more Potassium than Diet Lemon Ready-to-drink Tea.
• While 100 g of Diet Lemon Ready-to-drink Tea contain 1.7 times more Manganese than Restaurant-prepared Espresso Brewed Coffee.
• Both Restaurant-prepared Espresso Brewed Coffee and Diet Lemon Ready-to-drink Tea contain similar levels of Water per 100 grams.
• 100 grams of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Copper, Magnesium and Potassium
• Both Restaurant-prepared Espresso Brewed Coffee as well as Diet Lemon Ready-to-drink Tea lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• Both Restaurant-prepared Espresso Brewed Coffee and Diet Lemon Ready-to-drink Tea have similar amounts of macro-nutrients per 100 g
• Both Restaurant-prepared Espresso Brewed Coffee as well as Diet Lemon Ready-to-drink Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein in 100 grams.