Restaurant-prepared Espresso Brewed Coffee has 4.5 times more energy per 100g than Diet Lemon Ready-to-drink Tea. It has very low energy density when compared to other foods. Diet Lemon Ready-to-drink Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Restaurant-prepared Espresso Brewed Coffee or Diet Lemon Ready-to-drink Tea?
Restaurant-prepared Espresso Brewed Coffee VS Diet Lemon Ready-to-drink Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Restaurant-prepared Espresso Brewed Coffee or Diet Lemon Ready-to-drink Tea?
Lets compare vitamin content per 100 calories of Restaurant-prepared Espresso Brewed Coffee vs Diet Lemon Ready-to-drink Tea:
100 calories of Restaurant-prepared Espresso Brewed Coffee have more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin C than Diet Lemon Ready-to-drink Tea.
100 calories of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Restaurant-prepared Espresso Brewed Coffee as well as Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Restaurant-prepared Espresso Brewed Coffee vs Diet Lemon Ready-to-drink Tea:
100 calories of Restaurant-prepared Espresso Brewed Coffee have more Calcium, 2.2 times more Copper, more Iron, more Magnesium, more Phosphorus and 3.1 times more Sodium than Diet Lemon Ready-to-drink Tea.
While 100 kcal of Diet Lemon Ready-to-drink Tea contain 7.7 times more Manganese, 1.4 times more Potassium and 4.6 times more Water than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee and Diet Lemon Ready-to-drink Tea contain similar levels of Zinc per 100 calories.
100 calories of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Calcium, Iron, Magnesium and Phosphorus
Both Restaurant-prepared Espresso Brewed Coffee as well as Diet Lemon Ready-to-drink Tea lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Restaurant-prepared Espresso Brewed Coffee have more Fat, more Saturated Fat, more Omega 6 and more Protein than Diet Lemon Ready-to-drink Tea.
Both Restaurant-prepared Espresso Brewed Coffee and Diet Lemon Ready-to-drink Tea offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Omega 6 and Protein
Both Restaurant-prepared Espresso Brewed Coffee as well as Diet Lemon Ready-to-drink Tea provide inadequate amounts of Omega 3 and Fiber in 100 calories.