Lets compare vitamin content per 100 grams of Restaurant-prepared Espresso Brewed Coffee vs Baked Red Potatoes:
Restaurant-prepared Espresso Brewed Coffee has 3.5 times more Vitamin B2 and 3.3 times more Vitamin B3 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 72 times more Vitamin B1, 12.2 times more Vitamin B5, 106 times more Vitamin B6, 27 times more Vitamin B9, 63 times more Vitamin C and 28 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Restaurant-prepared Espresso Brewed Coffee vs Baked Red Potatoes:
Restaurant-prepared Espresso Brewed Coffee has 2.9 times more Magnesium and 1.3 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.5 times more Copper, 5.4 times more Iron, 3.5 times more Manganese, 10.3 times more Phosphorus, 4.7 times more Potassium and 8 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes contain 9.7 times more Energy, 11.7 times more Carbohydrate, more Sugars, more Fiber and 19.2 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.