Lets compare vitamin content per 100 grams of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Baked Red Potatoes:
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 3.5 times more Vitamin B2 and 3.3 times more Vitamin B3 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 72 times more Vitamin B1, 12.2 times more Vitamin B5, 106 times more Vitamin B6, 27 times more Vitamin B9, 63 times more Vitamin C and 28 times more Vitamin K than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Baked Red Potatoes:
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 2.9 times more Magnesium and 1.3 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.5 times more Copper, 5.4 times more Iron, 3.5 times more Manganese, 10.3 times more Phosphorus, 4.7 times more Potassium and 8 times more Zinc than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes contain 9.7 times more Energy, 11.6 times more Carbohydrate, more Sugars, more Fiber and 23 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.