Comparing Nutrients in 100 grams Chicory Instant Coffee VS Instant Coffee with Chicory

Macros Ratio

	Protein	Fat	Carbs
Chicory Instant Coffee	11%	0%	89%
Instant Coffee with Chicory	10%	1%	89%

Macro Nutrients

	Chicory Instant Coffee	Instant Coffee with Chicory	Recommended Dietary Allowance
Energy	0.1% 3kcal	12.2% 355kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.21% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.003% 0.001g	0.22% 0.071g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.31% 0.005g	1.6g per day for Men 19-50 years
Omega 6	0.006% 0.001g	0.38% 0.065g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.58% 0.75g	60.7% 79g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	1.3% 0.5g	38g per day for Men 19-50 years
Protein	0.16% 0.09g	16.6% 9.3g	56g per day for Men 19-50 years

Vitamins

	Chicory Instant Coffee	Instant Coffee with Chicory	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.23% 0.003mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.36% 0.22mg	135% 21.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.02% 0.001mg	1.94% 0.097mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	2.23% 0.029mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chicory Instant Coffee	Instant Coffee with Chicory	Recommended Dietary Allowance
Calcium	0.4% 4mg	10.3% 103mg	1000mg per day for Men 19-50 years
Copper	1.1% 0.01mg	5.56% 0.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.63% 0.05mg	59.5% 4.76mg	8mg per day for Men 19-50 years
Magnesium	0.71% 3mg	50.7% 213mg	420mg per day for Men 19-50 years
Manganese	0.52% 0.012mg	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.43% 3mg	38.7% 271mg	700mg per day for Men 19-50 years
Potassium	1.03% 35mg	100% 3395mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	17% 9.4μg	55μg per day for Men 19-50 years
Sodium	0.47% 7mg	18.5% 277mg	1500mg per day for Men 19-50 years
Zinc	0.091% 0.01mg	3.36% 0.37mg	11mg per day for Men 19-50 years
Water	2.67% 99g	0.11% 4.1g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Chicory Instant Coffee vs Instant Coffee with Chicory:

• Instant Coffee with Chicory contains 96.7 times more Vitamin B2, 99.4 times more Vitamin B3, 97 times more Vitamin B5 and more Vitamin B6 than Chicory Instant Coffee.
• Both Chicory Instant Coffee as well as Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin C in 100 g.

Comparing minerals per 100 grams for Chicory Instant Coffee vs Instant Coffee with Chicory:

• Chicory Instant Coffee has 24.1 times more Water than Instant Coffee with Chicory.
• While Instant Coffee with Chicory contains 25.8 times more Calcium, 5 times more Copper, 95.2 times more Iron, 71 times more Magnesium, 100 times more Manganese, 90.3 times more Phosphorus, 97 times more Potassium, 94 times more Selenium, 39.6 times more Sodium and 37 times more Zinc than Chicory Instant Coffee.

Comparison of macro-nutrients per 100 grams:

• Instant Coffee with Chicory contains 118.3 times more Energy, 105.2 times more Carbohydrate, more Fiber and 103.3 times more Protein than Chicory Instant Coffee.
• Both Chicory Instant Coffee as well as Instant Coffee with Chicory have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.