Comparing Nutrients in 5 ounces Chicory Instant Coffee VS Instant Coffee with Chicory

Macros Ratio

	Protein	Fat	Carbs
Chicory Instant Coffee	11%	0%	89%
Instant Coffee with Chicory	10%	1%	89%

Macro Nutrients

	Chicory Instant Coffee	Instant Coffee with Chicory	Recommended Dietary Allowance
Energy	0.15% 4.25kcal	17.4% 503kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	0.004% 0.001g	0.31% 0.1g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	0.008% 0.001g	0.54% 0.092g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.82% 1.06g	86% 112g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	1.87% 0.71g	38g per day for Men 19-50 years
Protein	0.23% 0.13g	23.5% 13g	56g per day for Men 19-50 years

Vitamins

	Chicory Instant Coffee	Instant Coffee with Chicory	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.33% 0.004mg	31.6% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.93% 0.31mg	192% 30.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.028% 0.001mg	2.75% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	3.16% 0.041mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chicory Instant Coffee	Instant Coffee with Chicory	Recommended Dietary Allowance
Calcium	0.57% 5.67mg	14.6% 146mg	1000mg per day for Men 19-50 years
Copper	1.57% 0.014mg	7.87% 0.071mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.89% 0.071mg	84.3% 6.75mg	8mg per day for Men 19-50 years
Magnesium	1% 4.25mg	72% 302mg	420mg per day for Men 19-50 years
Manganese	0.74% 0.017mg	74% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.61% 4.25mg	55% 384mg	700mg per day for Men 19-50 years
Potassium	1.46% 49.6mg	142% 4812mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	24.2% 13.3μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	26% 393mg	1500mg per day for Men 19-50 years
Zinc	0.13% 0.014mg	4.77% 0.52mg	11mg per day for Men 19-50 years
Water	3.8% 140g	0.16% 5.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Chicory Instant Coffee VS Instant Coffee with Chicory per 5 oz

Compare the macro and micronutrient content in 5 oz of Chicory Instant Coffee versus 5 oz of Instant Coffee with Chicory to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Chicory Instant Coffee vs Instant Coffee with Chicory:

• 5 oz of Instant Coffee with Chicory contain 96.7 times more Vitamin B2, 99.4 times more Vitamin B3 and more Vitamin B6 than Chicory Instant Coffee.
• 5 ounces of Chicory Instant Coffee have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
• Both Chicory Instant Coffee as well as Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Chicory Instant Coffee vs Instant Coffee with Chicory:

• 5 ounces of Chicory Instant Coffee have 24.1 times more Water than Instant Coffee with Chicory.
• While 5 oz of Instant Coffee with Chicory contain 25.8 times more Calcium, 5 times more Copper, 95.2 times more Iron, 71 times more Magnesium, 100 times more Manganese, 90.3 times more Phosphorus, 97 times more Potassium, 94 times more Selenium, 39.6 times more Sodium and 37 times more Zinc than Chicory Instant Coffee.
• 5 ounces of Chicory Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Instant Coffee with Chicory contain 118.3 times more Energy, 105.2 times more Carbohydrate and 103.3 times more Protein than Chicory Instant Coffee.
• 5 ounces of Chicory Instant Coffee provide inadequate amounts of Energy, Carbohydrate and Protein
• Both Chicory Instant Coffee as well as Instant Coffee with Chicory provide inadequate amounts of Omega 3, Omega 6 and Fiber in five ounces.