Lets compare vitamin content per 100 grams of Prepared With Water Decaffeinated Instant Coffee vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, 20 times more Vitamin B2, 14.6 times more Vitamin B3, 6940 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Decaffeinated Instant Coffee.
Both Prepared With Water Decaffeinated Instant Coffee as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Prepared With Water Decaffeinated Instant Coffee vs Oil Roasted Sunflower Seeds:
Prepared With Water Decaffeinated Instant Coffee has 64.2 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 21.8 times more Calcium, 180.4 times more Copper, 107 times more Iron, 31.8 times more Magnesium, 173.3 times more Manganese, 379.7 times more Phosphorus, 13.4 times more Potassium, 391 times more Selenium and 521 times more Zinc than Prepared With Water Decaffeinated Instant Coffee.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 296 times more Energy, more Fat, 7068 times more Saturated Fat, more Omega 3, 34208 times more Omega 6, 53.2 times more Carbohydrate, more Sugars, more Fiber and 167.2 times more Protein than Prepared With Water Decaffeinated Instant Coffee.
Both Prepared With Water Decaffeinated Instant Coffee as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.