Lets compare vitamin content per 100 grams of Instant Coffee vs Boiled Broccoli:
Regular Instant Coffee Powder has 50.9 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 7.9 times more Vitamin B1, 1.7 times more Vitamin B2, 6.4 times more Vitamin B5, 6.9 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 74.3 times more Vitamin K than Regular Instant Coffee Powder.
Both Regular Instant Coffee Powder as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Instant Coffee vs Boiled Broccoli:
Regular Instant Coffee Powder has 3.5 times more Calcium, 2.3 times more Copper, 6.6 times more Iron, 15.6 times more Magnesium, 8.8 times more Manganese, 4.5 times more Phosphorus, 12.1 times more Potassium and 7.9 times more Selenium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Zinc and 28.8 times more Water than Regular Instant Coffee Powder.
Both Regular Instant Coffee Powder and Boiled and Drained Broccoli have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Regular Instant Coffee Powder has 10.1 times more Energy, 3.5 times more Omega 6, 10.5 times more Carbohydrate and 5.1 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 7.9 times more Omega 3, more Sugars and more Fiber than Regular Instant Coffee Powder.
Both Regular Instant Coffee Powder as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.