Lets compare vitamin content per 100 grams of Instant Coffee vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Regular Instant Coffee Powder has 2.4 times more Vitamin B2 and 13.2 times more Vitamin B3 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 15.3 times more Vitamin B1, 5.1 times more Vitamin B5, 5.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Instant Coffee Powder.
Both Regular Instant Coffee Powder and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin K per 100 g.
Both Regular Instant Coffee Powder as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Instant Coffee vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Regular Instant Coffee Powder has 10.8 times more Calcium, 5.9 times more Iron, 11.7 times more Magnesium, 7.8 times more Manganese, 3.1 times more Phosphorus, 7.5 times more Potassium and 126 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.6 times more Sodium and 20.3 times more Water than Regular Instant Coffee Powder.
Both Regular Instant Coffee Powder and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Regular Instant Coffee Powder has 2.2 times more Energy, 2.7 times more Carbohydrate and 4.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.3 times more Fat, 5.5 times more Saturated Fat, 1.6 times more Omega 6 and more Fiber than Regular Instant Coffee Powder.
Both Regular Instant Coffee Powder and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3 per 100 g.
Both Regular Instant Coffee Powder as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.