Lets compare vitamin content per 100 grams of Prepared With Water Regular Instant Coffee vs Roasted Almonds:
Dry Roasted Almonds contain more Vitamin B1, 1197 times more Vitamin B2, 15.4 times more Vitamin B3, 321 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 g.
Comparing minerals per 100 grams for Prepared With Water Regular Instant Coffee vs Roasted Almonds:
Prepared With Water Regular Instant Coffee has 41.1 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 67 times more Calcium, 99.9 times more Copper, 93.3 times more Iron, 69.8 times more Magnesium, 148.8 times more Manganese, 157 times more Phosphorus, 23.8 times more Potassium, 20 times more Selenium and 331 times more Zinc than Prepared With Water Regular Instant Coffee.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 299 times more Energy, more Fat, 2046 times more Saturated Fat, 6472.5 times more Omega 6, 61.8 times more Carbohydrate, more Sugars, more Fiber and 209.6 times more Protein than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.