Lets compare vitamin content per 100 grams of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer vs Canned Kidney Beans:
Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
Both Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer vs Canned Kidney Beans:
Canned All Types Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 4.2 times more Potassium, more Selenium, more Zinc and 487.8 times more Water than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
Both Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer and Canned All Types Kidney Beans have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer has 5.5 times more Energy, 22.2 times more Fat, 94.6 times more Saturated Fat, 6 times more Carbohydrate and 36 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3, more Fiber and more Protein than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
Both Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer as well as Canned All Types Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.