Lets compare vitamin content per 100 grams of Reduced Calorie With Whitener Instant Coffee vs Boiled Broccoli:
Boiled and Drained Broccoli contains 77 times more Vitamin A, more Vitamin B1, more Vitamin B2, 2.9 times more Vitamin B3, 616 times more Vitamin B5, more Vitamin B6, 108 times more Vitamin B9, more Vitamin C, 5.6 times more Vitamin E and 37.1 times more Vitamin K than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Reduced Calorie With Whitener Instant Coffee vs Boiled Broccoli:
Reduced Calorie With Whitener Instant Coffee has 2 times more Phosphorus and 3.1 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.2 times more Calcium, 5.5 times more Copper, 11.2 times more Iron, 10.5 times more Magnesium, 17.6 times more Manganese, 1.8 times more Selenium, more Sodium, 22.5 times more Zinc and 14.5 times more Water than Reduced Calorie With Whitener Instant Coffee.
Comparison of macro-nutrients per 100 grams:
Reduced Calorie With Whitener Instant Coffee has 14.5 times more Energy, 71 times more Fat, 318.1 times more Saturated Fat, 11.3 times more Omega 6, 8.3 times more Carbohydrate and 42.4 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3 and 6.6 times more Fiber than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee and Boiled and Drained Broccoli have similar amounts of Protein per 100 g.
Both Reduced Calorie With Whitener Instant Coffee as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.