Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
Boiled and Drained Broccoli has more Vitamin A, 21 times more Vitamin B1, 17.6 times more Vitamin B2, 19.8 times more Vitamin B3, 44 times more Vitamin B5, 10.5 times more Vitamin B6, more Vitamin B9, 2 times more Vitamin C, 5.4 times more Vitamin E and 128.3 times more Vitamin K than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
Both Boiled and Drained Broccoli as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
Boiled and Drained Broccoli has 4 times more Calcium, 8.7 times more Copper, 11.2 times more Iron, 7 times more Magnesium, 13.9 times more Manganese, 67 times more Phosphorus, 6.5 times more Potassium, 16 times more Selenium, 8.2 times more Sodium and 22.5 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contains 17.5 times more Fluoride than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.8 times more Energy, more Omega 3, 1.5 times more Carbohydrate, 33 times more Fiber and 23.8 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contains 3.3 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.