Lets compare vitamin content per 100 grams of Prepared With Water Cereal Grain Beverage Coffee Substitute vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain more Vitamin A, 5.1 times more Vitamin B1, 11 times more Vitamin B2, 1.8 times more Vitamin B3, 5.6 times more Vitamin B5, 6.6 times more Vitamin B6, 13 times more Vitamin B9, more Vitamin C, 28 times more Vitamin E and more Vitamin K than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Prepared With Water Cereal Grain Beverage Coffee Substitute vs Cooked Ripe Red Tomatoes:
Prepared With Water Cereal Grain Beverage Coffee Substitute has 2.2 times more Selenium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.8 times more Calcium, 5.8 times more Copper, 8.5 times more Iron, 1.8 times more Magnesium, 5.5 times more Manganese, 2.8 times more Phosphorus, 5.3 times more Potassium and 14 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Cooked Ripe Red Tomatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes contain 3.1 times more Carbohydrate, 31.1 times more Sugars, 1.8 times more Fiber and 9.5 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.