Lets compare vitamin content per 100 grams of Cranberry Juice Cocktail vs Boiled Kidney Beans:
Cranberry Juice Cocktail has 27.9 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, 23.1 times more Vitamin B3, 4.6 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
Comparing minerals per 100 grams for Cranberry Juice Cocktail vs Boiled Kidney Beans:
Cranberry Juice Cocktail has 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11.7 times more Calcium, 14.4 times more Copper, 55.5 times more Iron, 42 times more Magnesium, 7.2 times more Manganese, 138 times more Phosphorus, 21.3 times more Potassium and 50 times more Zinc than Cranberry Juice Cocktail.
Comparison of macro-nutrients per 100 grams:
Cranberry Juice Cocktail has 35.7 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.4 times more Energy, 1.9 times more Carbohydrate and more Protein than Cranberry Juice Cocktail.
Both Cranberry Juice Cocktail as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 100 g.