Lets compare vitamin content per 100 grams of Cranberry Juice Cocktail vs Oranges:
Raw Oranges contain more Vitamin B1, more Vitamin B2, 11.3 times more Vitamin B3, 5.2 times more Vitamin B5, more Vitamin B6 and 1.6 times more Vitamin C than Cranberry Juice Cocktail.
Comparing minerals per 100 grams for Cranberry Juice Cocktail vs Oranges:
Cranberry Juice Cocktail has 2.4 times more Manganese than Raw Oranges.
While Raw Oranges contain 13.3 times more Calcium, 3 times more Copper, 2.5 times more Iron, 10 times more Magnesium, 14 times more Phosphorus and 9.5 times more Potassium than Cranberry Juice Cocktail.
Both Cranberry Juice Cocktail and Raw Oranges have similar amounts of Water per 100 g.
Both Cranberry Juice Cocktail as well as Raw Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Cranberry Juice Cocktail has 1.2 times more Sugars than Raw Oranges.
While Raw Oranges contain more Protein than Cranberry Juice Cocktail.
Both Cranberry Juice Cocktail and Raw Oranges have similar amounts of Energy and Carbohydrate per 100 g.
Both Cranberry Juice Cocktail as well as Raw Oranges have insufficient amounts of Fat, Glucose and Sucrose in 100 g.