Comparing Nutrients in 100 grams Water DANNON, Bottled, Non-carbonated, With Fluoride VS COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink

Macros Ratio

	Protein	Fat	Carbs
Water DANNON, Bottled, Non-carbonated, With Fluoride	0%	0%	100%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink	0%	1%	99%

Macro Nutrients

	Water DANNON, Bottled, Non-carbonated, With Fluoride	COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink	Recommended Dietary Allowance
Energy	0% 0kcal	1.1% 32kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.052% 0.05g	97g per day for Men 19-50 years
Saturated Fat	NA	0.025% 0.008g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0.065% 0.011g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.023% 0.03g	6.03% 7.84g	130g per day for Men 19-50 years
Sugars	NA	8.43% 6.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.44% 3.22g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.2g	g per day for Men 19-50 years
Sucrose	NA	% 0.2g	g per day for Men 19-50 years
Fiber	NA	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Water DANNON, Bottled, Non-carbonated, With Fluoride	COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0.92% 0.011mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	9.8% 1.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	11.8% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	38% 0.91μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Water DANNON, Bottled, Non-carbonated, With Fluoride	COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink	Recommended Dietary Allowance
Calcium	0.3% 3mg	0.1% 1mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	1.95% 78μg	1.55% 62μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.13% 0.01mg	1.13% 0.09mg	8mg per day for Men 19-50 years
Magnesium	0.24% 1mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0.14% 1mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	0.53% 18mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.067% 1mg	2.8% 42mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	0.091% 0.01mg	11mg per day for Men 19-50 years
Water	2.7% 100g	2.5% 92g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Water DANNON, Bottled, Non-carbonated, With Fluoride vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:

Both Water DANNON, Bottled, Non-carbonated, With Fluoride and COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have similar amounts of vitamins per 100 g

Comparing minerals per 100 grams for Water DANNON, Bottled, Non-carbonated, With Fluoride vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:

• Water DANNON, Bottled, Non-carbonated, With Fluoride has 1.3 times more Fluoride than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
• While COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contains 9 times more Iron and 42 times more Sodium than Water DANNON, Bottled, Non-carbonated, With Fluoride.
• Both Water DANNON, Bottled, Non-carbonated, With Fluoride and COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have similar amounts of Water per 100 g.
• Both Water DANNON, Bottled, Non-carbonated, With Fluoride as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc in 100 g.

Comparison of macro-nutrients per 100 grams:

• COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contains more Energy and 261.3 times more Carbohydrate than Water DANNON, Bottled, Non-carbonated, With Fluoride.
• Both Water DANNON, Bottled, Non-carbonated, With Fluoride as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Fat, Glucose, Sucrose and Protein in 100 g.