Lets compare vitamin content per 100 grams of Sugar Free AMP Energy Drink vs Canned Kidney Beans:
Sugar Free AMP Energy Drink has 2.8 times more Vitamin B2, 2 times more Vitamin B3, 3 times more Vitamin B5 and more Vitamin B12 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin K than Sugar Free AMP Energy Drink.
Both Sugar Free AMP Energy Drink and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Sugar Free AMP Energy Drink as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Sugar Free AMP Energy Drink vs Canned Kidney Beans:
Sugar Free AMP Energy Drink has 1.3 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Calcium, 27 times more Copper, more Iron, 9 times more Magnesium, 5.3 times more Phosphorus, 118.5 times more Potassium, 4.5 times more Selenium, 9.5 times more Sodium and more Zinc than Sugar Free AMP Energy Drink.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 42 times more Energy, more Omega 3, 14.1 times more Carbohydrate, more Sugars, more Fiber and more Protein than Sugar Free AMP Energy Drink.
Both Sugar Free AMP Energy Drink as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.