Lets compare vitamin content per 100 grams of Sugar Free Energy Drink vs Boiled Carrots:
Sugar Free Energy Drink has 5.4 times more Vitamin B6, 11.9 times more Vitamin B9, more Vitamin B12 and 6.9 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin E and more Vitamin K than Sugar Free Energy Drink.
Both Sugar Free Energy Drink as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Sugar Free Energy Drink vs Boiled Carrots:
Boiled and Drained Carrots contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 1.4 times more Sodium and more Zinc than Sugar Free Energy Drink.
Both Sugar Free Energy Drink and Boiled and Drained Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots contain 8.8 times more Energy, 19.6 times more Carbohydrate, more Sugars, more Fiber and 1.8 times more Protein than Sugar Free Energy Drink.
Both Sugar Free Energy Drink as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.