Lets compare vitamin content per 100 grams of Citrus Flavor VAULT Energy Drink vs Almonds:
Almonds contain 8.2 times more Vitamin B1, more Vitamin B2, 241.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Citrus Flavor VAULT Energy Drink.
Both Citrus Flavor VAULT Energy Drink as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Citrus Flavor VAULT Energy Drink vs Almonds:
Citrus Flavor VAULT Energy Drink have 19.7 times more Water than Almonds.
While Almonds contain 134.5 times more Calcium, 206.2 times more Copper, 185.5 times more Iron, 90 times more Magnesium, more Phosphorus, 244.3 times more Potassium, 20.5 times more Selenium and more Zinc than Citrus Flavor VAULT Energy Drink.
Comparison of macro-nutrients per 100 grams:
Citrus Flavor VAULT Energy Drink have 3 times more Sugars than Almonds.
While Almonds contain 11.8 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.7 times more Carbohydrate, more Fiber and more Protein than Citrus Flavor VAULT Energy Drink.
Both Citrus Flavor VAULT Energy Drink as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.