Lets compare vitamin content per 100 grams of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame vs California Red Kidney Beans:
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 124.4 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame vs California Red Kidney Beans:
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 5.4 times more Calcium, 3.1 times more Phosphorus and 36.7 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Copper, 116.9 times more Iron, 53.3 times more Magnesium, 1000 times more Manganese, 3 times more Potassium, more Selenium and more Zinc than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
Comparison of macro-nutrients per 100 grams:
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Energy, more Omega 3, 249 times more Fiber and 54.2 times more Protein than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.