Lets compare vitamin content per 100 grams of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Boiled Kidney Beans:
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have more Vitamin A, 117.2 times more Vitamin B2, 138.4 times more Vitamin B3, 66.7 times more Vitamin B6 and 2000 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 17.8 times more Vitamin B1, 12.2 times more Vitamin B5, 26 times more Vitamin B9 and more Vitamin K than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Boiled Kidney Beans:
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 22.9 times more Calcium, 5.8 times more Magnesium, 3.6 times more Phosphorus and 6.2 times more Potassium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 19.6 times more Copper, 27.8 times more Iron, 53.8 times more Manganese, more Selenium, 100 times more Zinc and 50.7 times more Water than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
Comparison of macro-nutrients per 100 grams:
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 1.8 times more Energy and 4 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 18.9 times more Omega 3, 2.9 times more Fiber and 34.7 times more Protein than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.