Nutrient Comparison: Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie VS Millet, puffed per 100 g
Compare the macro and micronutrient content in 100 g of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie versus 100 g of Millet, puffed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Millet, puffed:
- 100 grams of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have more Vitamin A, 25.2 times more Vitamin B2, 18.1 times more Vitamin B3, 22.2 times more Vitamin B6 and more Vitamin C than Millet, puffed.
- While 100 g of Millet, puffed contain 43.3 times more Vitamin B1, 15.8 times more Vitamin B9 and 33 times more Vitamin E than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
- 100 grams of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- 100 grams of Millet, puffed have insufficient amounts of Vitamin A and Vitamin C
- Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie as well as Millet, puffed have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Millet, puffed:
- 100 grams of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 100 times more Calcium, 2.3 times more Magnesium, 1.9 times more Phosphorus and 63 times more Potassium than Millet, puffed.
- While 100 g of Millet, puffed contain 63.8 times more Copper, 35.1 times more Iron, more Selenium and 158 times more Zinc than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
- 100 grams of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie lack sufficient amounts of Copper, Iron, Selenium and Zinc
- 100 grams of Millet, puffed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Millet, puffed contain 1.6 times more Energy, 21.3 times more Fat, 67 times more Saturated Fat, 12.2 times more Omega 3, 74.8 times more Omega 6 and 52 times more Protein than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
- Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie and Millet, puffed offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie provide inadequate amounts of Omega 3, Omega 6 and Protein