Lets compare vitamin content per 100 grams of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Baked Red Potatoes:
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 5997 times more Vitamin A, 136 times more Vitamin B2, 50.2 times more Vitamin B3, 37.7 times more Vitamin B6 and 190.5 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 8 times more Vitamin B1, 18.9 times more Vitamin B5, 5.4 times more Vitamin B9 and more Vitamin K than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Baked Red Potatoes:
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 88.9 times more Calcium, 8.8 times more Magnesium, 6.8 times more Phosphorus and 4.6 times more Potassium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 15.8 times more Copper, 8.8 times more Iron, 21.6 times more Manganese, 40 times more Zinc and 58.1 times more Water than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
Comparison of macro-nutrients per 100 grams:
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 2.6 times more Energy, 4.6 times more Carbohydrate and 1.2 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Sugars and 9.2 times more Protein than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.